How To Cope With, and Avoid Repetitive Stress Injury
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Feeling a stabbing pain in your wrist or index finger every time you click and drag that mouse? It's called Repetitive Stress Injury, and is caused by long hours at the computer, and poorly-configured work setups. Yoga, exercises and hour-long massages at the spa might help ease the pain, but if you're a tech worker on a deadline, here are a few pragmatic tips on retooling your work setup.
Ensure optimal seating arrangement: Ideally your display should be below the eye level. Make sure you have a footrest if your legs don't reach the floor, and that the computer chair distributes your body's weight to your back, neck, and arms.
TAGS:
RSI, Keyboard, Mouse, Razer, Imperator, TVS, Blackwidow, mechanical keyboard,
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